Gratitude, it probably comes as no surprise, changed my life. I find it to be such an important point in our journey to reaching our true potential that it is one thing I require of all my coaching clients. Since we are in the midst of this year’s Gratitude Project,…

Here are just a few of the many incredible benefits of gratitude. Studies cited in the Benefits of Gratitude infographic: Gratitude & Wellbeing The Role of Gratitude in The Development of Social Support, Stress, and Depression: Two Longitudinal Studies  

As we are right at the start of the Gratitude Project 2012, here’s a round up of some of my most popular gratitude blog posts.   Who Packed Your Parachute – A reminder to be grateful for the unseen people in our lives. The 3 Levels of Gratitude – Did…

Today is the start of Gratitude Project 2012. This second annual event encompasses sharing your gratitude for 90 days until Thanksgiving day in the USA. In honor of this project, I thought I’d take a moment to start you off and list 90 things for which I am grateful. Please…

What would happen in your life if you spent 90 days showing gratitude? Count down to Thanksgiving Day with gratitude.

One of the first things I share with those I coach is to begin looking for something to be grateful for every day.  Sometimes this has to start very small.  Something as small as having food to eat today or clothes to wear.  It doesn’t matter how insignificant you may…