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Gratitude Project 2011

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Gratitude Project 2011

As a life coach, I’ve preached the importance of gratitude over and over.  But, what would happen in your life and in the world if you spent just 90 days showing gratitude?  Today is August 26th.  There are exactly 90 days till Thanksgiving Day in the United States.

What if you found just one thing to be grateful for every day for the next 90 days? What if you helped to spread this message to all those you knew and got them expressing more gratitude? Could that change the world?

In 2009, I started posting my gratitude daily on Facebook starting the beginning of November.  I did this consistently for the remainder of the month and liked the results so much I never stopped.  It has changed my life in ways I never could have imagined.

Gratitude can change your life.  IT WILL change your life if you let it.  It is such an incredibly simple thing to do.  And, while many things are simple but not easy, this is also an easy thing to do.  It takes very little time to record one thing for which to be grateful each day.

Gratitude Project 2011

So here’s the idea.  Let’s unite the world through gratitude.

1. Post a gratitude on your wall every single day for the next 90 days.
2. Share on your wall, in your groups, on fan pages, in newsletters and blog posts, everywhere and anywhere you can think to and get the entire Facebook community sharing their gratitude as well.

With this one small act, we can effect major change.  Watch it happen.

Join the Fan page here and get started on your 90 days of Gratitude!

But Why?

Why is the Gratitude Project 2011 so important? Every day we hear stories of people who have lost their jobs, homes, businesses. What we aren’t hearing are the stories of people who have gotten jobs, bought new homes or grown incredible businesses. Having a place to share our gratitudes allows us all to see the wonderful things that are happening in the world!


Please also consider stopping back here periodically to check in and let us know how it’s going.  We’d love to get your input on this.  Will we notice a global difference by making a change in our own personal lives?  What do you think?

Please see our update to the Gratitude Project here.

Nicole Bandes

Nicole has scaled her own personal mountain to climb out of ordinary. For over 20 years, Nicole Bandes has studied the most effective methods to increase happiness and success in her own life and in business. She has gone on to helped thousands of people in their own personal journeys to reach their goals. Contact Nicole if you are ready to stop being ordinary and have a guided tour to reach your summit of success.

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13 Comments so far:

  1. I will be back. Gratitude is so important. It fits with so many of the areas I write in. I love the project and support you completely.

  2. Nicole Bandes says:

    Thanks Roberta! I do hope we are able to make this go viral!

  3. Nicole, that’s a tremendous idea – outstanding!!!

  4. Great idea Nicole! I started keeping a gratitude journal at the beginning of the year. Unfortunately I didn’t maintain writing down my daily thoughts, but I am still grateful for the little things every day and express my thanks in meditation and prayer. Thanks for the idea to make a greater impact on the world! 🙂

  5. Nancy Rose says:

    Thanks for making this opportunity for others to share. Gratitude is so important.

  6. […] about secrets to a better relationship, I’d like to give you a quick reminder, join the Gratitude Project 2011 at Facebook and see if you can change yourself and help change the world in 90 days or […]

  7. Absolutely love this idea and will definitely share with others. We have so much to be grateful for and tend to take them for granted. Thanks for sharing Nicole.

  8. Nicole Bandes says:

    Thanks Marleen, Please consider blogging about it, sharing it through Facebook and anywhere else you can think of.

  9. Debra DeYarmon says:

    This is an amazing idea. I really love where this could lead. What a wonderful world it could be!!
    You’re a beautiful person Nicole! Thanks so much!

  10. Beverly Browne says:

    Brillant idea. We have so many things to be greatful for and we are really not grateful for/to them. Love this idea.

  11. Trayce Olsen says:

    Thank you Nicole for the wonderful idea–we have so many good things that happen throughout our day that sometimes we skip over them and worry over the not so good things in our life because, they are the problems and situations that are hurting us.

    I’m so gratteful for the nice cool weather we are having in Minnesota. It makes doing things so much easier. Breathing is good now and I am loving it —don’t miss the Summer heat and humidity one bit (its coming back but, not for long).

    This is my first on the Gratitude Project 2011. Hope I did it right.

  12. Nicole Bandes says:

    Hi Tracy! Thanks so much for this! Have you joined the fan page at You can post all of your gratitudes there and share the page with others in order to share the experience across the world.

  13. […] Gratitude Project 2011 – I’m passionate about gratitude and expressing it and started the Gratitude Project as a way to spread that message.  It seems, many others felt it was important as well. […]

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